Lower back pain, part of my why

I am in so much pain today.  The human spine can only hold up so much belly fat. Hurty!

And yet, I don't want to get back into the habit that I was in after the car accident that hurt my back. I was taking more and more pain killers and muscle relaxants.


Today I have put my TENS (Transcutaneous Electrical Nerve Stimulator) on my back and I will be going into the hot tub at the pool today. I will swim, if I can, but I will not swim the butterfly stroke. Easy does it when I am feeling this way.