Snow, swimming, taking your swim to a new level.

I am writing this to follow up on a video that I made this morning, which talked about increasing the intensity of the swim by changing your kickoff glide to a dolphin kick. I will post my video here, but also, I am going to link to a video which will show Michael Phelps doing the same kick.

 It has made my legs so strong. Start the linked video of Phelps and his competition at about 3:33. Pay attention to their turns and the kick that they do with each turn.

-----> Phelps Video:    http://youtu.be/Pe3I8NkR5oQ