Out of the 230's

It has been a journey, these past seven weeks. I am learning that I have to put a whole lot less angst into these weight loss slowdowns.

I am now out of the 230's. I hit 229 yesterday and was still there today. I just have to realize that when I watched all of those videos about people losing a hundred pounds, they didn't lose it in a month.

I was able to tuck in my shirt today. That felt good. I am feeling better all the time. I started some running, but my knee really hurts, so I am going to keep it to just walking until I am stronger. My lower left belly also hurts now.