Last night I had to go pick up dog food at the store, I was grumpy and cranky from having said NO to myself too many times. I was really hungry.
As I was shopping, I felt like buying the whole store, but I kept reminding myself that I have food at home. I even felt like going out for take out fast food just so that I could eat it in the car.
Why?
Well, when I am deprived, I tend to want to eat alone so that no one will see me, this is guilt and it is a sense of having to "succeed" in front of people, but to eat on my own alone.
I went home and had a decent meal. This morning I had a good breakfast.
When I get into "the zone" of dieting, when I am eating way too little for my body, I get nuts and rebound. I need to remind myself to be moderate.
This is so important. Moderation. I can have the bread.I just need to stop before I eat eight pieces. Carbs are not the devil if taken in moderation.
I think that eating some carbs is like vaccinating. You get some of what can kill you, but it's a little bit, rather than the full virus.
Remember that carbs are the only food your brain eats.
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